Weigh In record (no journal entry) for 22 October 2023
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2889 kcal
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Fat: 161.59g | Prot: 94.37g | Carb: 258.98g.
Breakfast: Kaffee mit Milch, Marmelade, Calvé Pindakaas Light, Meine Metzgerei Schinkensalami, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Lenas Küche Lauch-Hackfleischsuppe, Lenas Küche Lauch-Hackfleischsuppe. Dinner: Lenas Küche Lauch-Hackfleischsuppe, Maggi Texicana Salsa, Leberkäse. Snacks/Other: Grandessa Swip Cola, Müller Milch Reis Klassik, Dr. Oetker Mousse au Chocolat. more...
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gaining 7.7 lb a week
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