Weigh In record (no journal entry) for 21 October 2023
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183.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1464 kcal
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Fat: 49.68g | Prot: 102.58g | Carb: 164.55g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Subway Oven Roasted Turkey on Plain Wrap. Dinner: Jalapeño Poppers, Farm Rich Mozzarella Sticks, Potato Sticks , Great Value Bottled Water (Bottle), ONE Chocolate Chip Protein Bar, Dannon Oikos Triple Zero - Lemon Tart. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 4.2 lb a week
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oceanladyjulia's weight history
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