djeffers62's Journal, 21 October 2023

214.5 lb Lost so far: 24.1 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 47.24g | Prot: 39.42g | Carb: 138.07g.   Breakfast: Coffee. Lunch: Kroger Peanut Butter Filled Pretzels (10), Coca-Cola Coke Zero (20 oz), Bananas . Dinner: Arbor Mist Blackberry Merlot, Papa Murphy's Pizza Cowboy Pizza - Family Slice. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...

2898 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...