Weigh In record (no journal entry) for 21 October 2023
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261.9 lb
Lost so far: 51.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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492 kcal
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Fat: 12.81g | Prot: 57.21g | Carb: 32.20g.
Dinner: Hellmann's Maionese Light 45% Menos Calorias, Madero Pão, Tirol Queijo Mussarela (18g), Patinho. more...
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losing 3.6 lb a week
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TricolorPesado's weight history
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