Kay621's Journal, 21 October 2023

156.8 lb Lost so far: 16.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 51.41g | Prot: 52.38g | Carb: 148.46g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Butter , Carrots, Sweet Pickle Relish , Hellmann's Light Mayonnaise, Gorton's Crunchy Breaded Fish Sticks. Dinner: Gala Apples. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Dry Roasted Pistachio Nuts (with Salt Added) , Frigo Cheese Heads 100% Natural Light String Cheese, Beef Luncheon Meat (Cured, Jellied) . more...

2001 kcal

Activities & Exercise: Pedalling - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...