Weigh In record (no journal entry) for 21 October 2023
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181.2 lb
Lost so far: 18.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1792 kcal
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Fat: 83.23g | Prot: 59.37g | Carb: 186.09g.
Breakfast: Old Amsterdam Oude Kaas 35+, Lidl Kampioentjes Meergranen. Lunch: Perfekt Cashewnoten Ongezouten , Jumbo Kookzuivel Light, AH Gesneden Uien, Spinazie, Zoete Aardappel. Dinner: De Zaanse Hoeve Crème Fraiche, AH Taco Schelpen, Avocado, Heinz Tomato Frito, AH Gesneden Uien, Rode Paprika, Hello Fresh Black Beans, AH Rode Kidneybonen, Maïs. Snacks/Other: Kraak Chips Naturel, Merlot, Storck Toffifee. more...
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losing 1.5 lb a week
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