Weigh In record (no journal entry) for 21 October 2023
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300.7 lb
Lost so far: 4.9 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2214 kcal
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Fat: 63.63g | Prot: 66.24g | Carb: 107.59g.
Breakfast: Hartgekochtes Ei. Lunch: Ei, Kaufland Geflügelfleischwurst, Born Tomatenketchup , Arla Esrom, Zwiebeln, Aldi Rote Paprika, K-Classic Sonnenblumenöl, Barilla Nudeln, Weißer Tafelwein. Dinner: Weißer Tafelwein, Gin Tonic. more...
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gaining 1.5 lb a week
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