Weigh In record (no journal entry) for 21 October 2023
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217.6 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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478 kcal
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Fat: 19.79g | Prot: 20.70g | Carb: 42.21g.
Breakfast: Burenka Club Флёр Де Франс, Vici Лосось Слабосоленый, President Творожный Сыр Овощи на Гриле, Красноярский Хлеб Хлеб Аппетитный . Snacks/Other: Окей Сливки 10%, Любятово Галеты Классические. more...
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gaining 1.5 lb a week
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Shalunia's weight history
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