Weigh In record (no journal entry) for 08 April 2015
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227.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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556 kcal
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Fat: 37.04g | Prot: 48.28g | Carb: 10.09g.
Breakfast: Fried Egg, GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee, Sobeys Jalapeno Havarti Cheese. Lunch: Greek Salad. more...
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losing 21.0 lb a week
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