白髮少年's Journal, 21 October 2023

145.5 lb Lost so far: 28.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 48.31g | Prot: 69.53g | Carb: 181.82g.   Breakfast: 無糖豆漿, 原味蛋餅. Lunch: 雞肉飯. Dinner: 無籽葡萄, 煮熟的南瓜, 大茂 大土豆麵筋, 午仔魚, 7-11 御料小館白飯. Snacks/Other: Kid-O 日清三明治餅乾(奶油口味). more...

1912 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...