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Hit a milestone! 40 lbs lost! ❤️
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145.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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246 kcal
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Fat: 4.44g | Prot: 11.37g | Carb: 26.60g.
Breakfast: Seattle Sutton's Healthy Eating Cheesy Baked Egg Casserole (1200), Toasted White Bread , Michelob Ultra Light Beer. more...
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losing 0.7 lb a week
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