Weigh In record (no journal entry) for 20 October 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2992 kcal
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Fat: 96.32g | Prot: 175.28g | Carb: 392.27g.
Breakfast: Smucker's Sugar Free Blueberry Preserves, Great Value Sugar Free Syrup, Avena, Millville Protein Pancake & Waffle Mix Original, Huevo, Banano, Fairlife 2% Reduced Fat Ultra-Filtered Milk, RX Nut Butter Honey Cinnamon Peanut Butter. Lunch: Queso Parmesano Rallado Seco, Frijoles Cocidos, Pechuga de Pollo, Papa Cocida, Arroz Blanco Cocido. Dinner: Breyers CarbSmart Chocolate Ice Cream, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Huevo Cocido, Papa Cocida, Arroz Blanco Cocido, Pechuga de Pollo, Cebolla Frita, Pimientos Verdes. Snacks/Other: Leche al 2% de Grasa, Kodiak Cakes Dark Chocolate Flapjack, Avena, Fresas, RX Nut Butter Honey Cinnamon Peanut Butter, Smucker's Sugar Free Blueberry Preserves, Great Value Sugar Free Syrup, Huevo. more...
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gaining 4.6 lb a week
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