Weigh In record (no journal entry) for 20 October 2023
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1683 kcal
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Fat: 55.07g | Prot: 123.82g | Carb: 139.26g.
Lunch: Premier Protein Chocolate Shake, Bananas, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Cucumber (with Peel). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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