Weigh In record (no journal entry) for 20 October 2023
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1358 kcal
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Fat: 66.00g | Prot: 54.33g | Carb: 138.83g.
Breakfast: Piracanjuba Leite em Po Integral, Aveia em Flocos, Growth Supplements Pasta de Amendoim Growth, Café (Infusão). Lunch: Banoffe, Swift Batata Rústica, Hambúrguer no Pão. Snacks/Other: Pizza de Chocolate, Natural Life Colágeno Hidrolisado sem Sabor. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Sleeping - 5 hours and 53 minutes, Desk Work - 16 hours. more...
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losing 3.1 lb a week
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