Her gün tartilmadan durabilsem keske ama olsunnn motive ediyor 🥰😄
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1103 kcal
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Fat: 59.70g | Prot: 43.95g | Carb: 104.86g.
Breakfast: Migros Granola Yulaflı, Kakaolu, Peyman Çiğ Badem, Fındık, Süt. Lunch: Ceviz, Muz, Tadım Kuru Kayısı, Kahve (Demlenmiş). Dinner: Kıymalı Ispanak, Ev Yapımı Yoğurt. more...
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losing 3.1 lb a week
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Comments
Haticecoban928 evet kesinlikle ama tutamiyorum kendimi 😁
20 Oct 23 by member: siimgeyllmaz
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