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Upton OGoode
Journal
04 Aug 11
Upton OGoode's Journal, 04 August 2011
Upton OGoode's Profile
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Weigh In record (no journal entry) for 04 August 2011
187.0 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
695 kcal
Fat: 38.17g | Prot: 21.59g | Carb: 71.71g.
Breakfast:
organic buttery spread original whipped, wheat bread, boiled egg.
Snacks/Other:
Chocolate Chip Cookie.
more...
2066 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.6 lb a week
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Upton OGoode's weight history
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