Weigh In record (no journal entry) for 19 October 2023
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302.7 lb
Lost so far: 2.9 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1360 kcal
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Fat: 59.44g | Prot: 51.66g | Carb: 146.92g.
Breakfast: Yogurette Yogurette, Aldi Birne, Aldi Rote Paprika, Saint Albray Französischer Weichkäse, Aldi Mehrkornschnitte , Gutfried Hähnchenbraten Roast Chicken. Dinner: Hella Johannisbeere, Goldähren Sandwich Toast, Born Tomatenketchup , Spiegelei, Bellasan Reines Sonnenblumenöl. Snacks/Other: Snack It Kabanossi. more...
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gaining 3.1 lb a week
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