Weigh In record (no journal entry) for 20 October 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1184 kcal
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Fat: 50.57g | Prot: 47.80g | Carb: 141.49g.
Breakfast: 홍시, 혼합 견과류, 남양 불가리스 떠불 플레인. Lunch: 공기밥, 소고기 샤브샤브, 마라탕. Snacks/Other: 롯데 월드콘. more...
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gaining 1.5 lb a week
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