Weigh In record (no journal entry) for 19 October 2023
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192.7 lb
Lost so far: 11.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1756 kcal
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Fat: 86.75g | Prot: 101.49g | Carb: 145.48g.
Breakfast: Essential Nutrition Xilitol, Café. Lunch: Oggi Picolé Limão , Yoki Farinha de Milho Amarela, Couve Manteiga Refogada, Calabresa, Ovo Frito sem Gordura. Dinner: Tomates, Sadia Mussarela, Carne de Porco do Lombo Assada, Pão Francês. Snacks/Other: Seara Mortadela Defumada, Pão Francês, Laranjas. more...
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losing 0.5 lb a week
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