Weigh In record (no journal entry) for 19 October 2023
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2038 kcal
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Fat: 75.96g | Prot: 187.60g | Carb: 126.93g.
Breakfast: Alesto Walnoten, Milbona Verse Vla Vanille, Havermout met melk, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Jumbo Roomkaas met Knoflook en Kruiden, Poelier de Jong Gegaarde Kipfiletblokjes, Klasse Kip Turkse Pizza, Ongevuld, Arie Kok Gegrilde Kiprollade, Princes Tonijnmoot in Water, Rambol Smeltkaas met Noten, Lidl Koolhydraat Verlaagd Brood, Dirk Bakkers Meergranen. Dinner: Poelier de Jong Gegrilde Kippenpoten, Jumbo Vegan Gehakt, Vers, Chef Select Sperziebonen Gebroken, Magere Melkkefir. Snacks/Other: Lindahls Kvarg Perzik Passievrucht, Snack Day Cheese Sticks, Kefirkwark van (Griekse) Yoghurt, AH Winterpeen, Kruger Cacaopoeder, AH Kaneel, Bolletje Groentecrackers Spinazie, Lidl Kipfilet a La Minute Pesto, AH Komkommer. more...
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steady weight
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