Weigh In record (no journal entry) for 19 October 2023
|
181.7 lb
Lost so far: 17.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
1510 kcal
|
Fat: 76.83g | Prot: 66.03g | Carb: 145.90g.
Lunch: Mayonaise, Edamame, Gepaneerde Garnalen, Maki Avocado. Dinner: AH Gesneden Uien, Paksoi, Taugé, AH Kastanjechampignons, Zonnebloemolie, Ei, Jumbo Kokosmelk 6% Vet. Snacks/Other: Cappuccino, Storck Toffifee, Munt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne9876544's weight history
|