Puffywuffy's Journal, 18 October 2023

299.6 lb Lost so far: 168.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

---

3151 kcal

Fat: 142.01g | Prot: 136.20g | Carb: 322.50g.   Breakfast: Great Value Breaded Chicken Patties, Coffee, Nissin Ramen Noodles with Shrimp Soup Cup, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Idaho Spuds Potatoes, Ground Beef, Great Value Brown Gravy Mix, Best Choice Sweet Whole Kernel Corn. Dinner: Idaho Spuds Potatoes, Ground Beef, Great Value Brown Gravy Mix, Best Choice Sweet Whole Kernel Corn. Snacks/Other: Dry Grated Parmesan Cheese, Tastykake Iced Honey Buns (Container). more...

4385 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 18 hours and 26 minutes, Sleeping - 4 hours and 20 minutes, Bike Machine (Cycling) - 28 minutes, Walking (brisk) - 4/mph - 36 minutes. more...