Weigh In record (no journal entry) for 18 October 2023
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226.9 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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707 kcal
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Fat: 33.77g | Prot: 55.09g | Carb: 48.10g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Яйцо, Овсяная Каша на Воде. Lunch: Мультизерновой Хлеб, Микоян Хлеб Печёночный. more...
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losing 5.8 lb a week
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юза's weight history
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