ufolka's Journal, 18 October 2023

135.4 lb Lost so far: 27.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 18.97g | Prot: 67.03g | Carb: 169.32g.   Breakfast: Bakoma Men Protein Shake Bananowy, Banan, Biedronka Mleko 0,5%. Lunch: Biedronka Bułka Mleczna, Starbucks Cynamonka. Snacks/Other: Zott Jogobella Protein Jagoda , Jabłko. more...

2015 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...