ufolka's Journal, 18 October 2023

Weigh In record (no journal entry) for 18 October 2023
135.4 lb Lost so far: 27.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2023:
1092 kcal Fat: 18.97g | Prot: 67.03g | Carb: 169.32g.   Breakfast: Bakoma Men Protein Shake Bananowy, Banan, Biedronka Mleko 0,5%. Lunch: Biedronka Bułka Mleczna, Starbucks Cynamonka. Snacks/Other: Zott Jogobella Protein Jagoda , Jabłko. more...
2015 kcal Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
steady weight

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ufolka's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.