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ufolka
Journal
18 Oct 23
ufolka's Journal, 18 October 2023
ufolka's Profile
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Weigh In record (no journal entry) for 18 October 2023
135.4 lb
Lost so far:
27.8 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2023:
1092 kcal
Fat: 18.97g | Prot: 67.03g | Carb: 169.32g.
Breakfast:
Bakoma Men Protein Shake Bananowy, Banan, Biedronka Mleko 0,5%.
Lunch:
Biedronka Bułka Mleczna, Starbucks Cynamonka.
Snacks/Other:
Zott Jogobella Protein Jagoda , Jabłko.
more...
2015 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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ufolka's weight history
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