Weigh In record (no journal entry) for 18 October 2023
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231.8 lb
Lost so far: 17.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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12 kcal
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Fat: 0.29g | Prot: 0.95g | Carb: 1.51g.
Breakfast: Chicken Stock . more...
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losing 2.1 lb a week
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kathyscoop's weight history
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