Weigh In record (no journal entry) for 18 October 2023
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139.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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3128 kcal
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Fat: 154.63g | Prot: 124.46g | Carb: 294.42g.
Lunch: 열무김치, 깻잎, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 해찬들 사계절 쌈장, 잡곡밥, 삼겹살구이. Dinner: 닥터유 단백질볼, HEYROO 대파콘소메맛팝콘, CU 루꼴라치킨, 소와나무 쿨피스 복숭아 오리지널. Snacks/Other: 뚜레쥬르 호두 연유 바게트, 바나나, 물. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 14 minutes, Sleeping - 7 hours, Resting - 14 hours and 56 minutes. more...
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gaining 3.1 lb a week
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