Weigh In record (no journal entry) for 18 October 2023
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1226 kcal
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Fat: 38.70g | Prot: 73.20g | Carb: 167.24g.
Breakfast: Piracanjuba Leite em Po Integral, Aveia em Flocos, Growth Supplements Pasta de Amendoim Growth, Café (Infusão). Lunch: Filé de Frango Grelhado, Maggi Sopão Feijão com Macarrão , Sodiê Bolo Delícia de Abacaxi, Purê de Batata, Abóbora Refogada, Salada Vinagrete, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Alface Americana, Pão Francês. Snacks/Other: Banana Prata, Nescafé Mocaccino, Natural Life Colágeno Hidrolisado sem Sabor. more...
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2098 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.5 lb a week
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