Weigh In record (no journal entry) for 07 April 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1055 kcal
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Fat: 43.15g | Prot: 61.45g | Carb: 103.57g.
Breakfast: Kaffee mit Milch. Lunch: Parmesan (Gerieben), Gorgonzola, Bio Vollkorn Penne, Heinz Tomato Ketchup, Rama Cremefine 7%. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Knoblauch, Rote Paprika, Tomaten. more...
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1951 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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