Weigh In record (no journal entry) for 18 October 2023
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302.3 lb
Lost so far: 3.3 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1632 kcal
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Fat: 87.39g | Prot: 49.07g | Carb: 158.45g.
Breakfast: Kohlrabi, Gutfried Roast Chicken , Aldi Mehrkornschnitte, Saint Albray Französischer Weichkäse, Aldi Birne. Dinner: Berida King Prawns Garnelen Mariniert, Olivenöl, Ei, Edeka Speisekartoffeln. Snacks/Other: Confiserie Firenze Pflaumen-Kuchen, Popp Gurkensalat mit Joghurtdressing. more...
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losing 20.1 lb a week
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