Weigh In record (no journal entry) for 18 October 2023
|
195.6 lb
Lost so far: 17.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
391 kcal
|
Fat: 17.54g | Prot: 38.42g | Carb: 17.14g.
Breakfast: Карат Сыр Творожный Виолетта с Креветками, Виктория Хлебцы Зерновые, Чай, Куриная Грудка Отварная, Кофе (Растворимый). Lunch: Белая Дача Зелень, Вареное Яйцо, Дома Куриный Бульон. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Елена500's weight history
|