Weigh In record (no journal entry) for 07 April 2015
|
230.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2015:
|
1561 kcal
|
Fat: 132.40g | Prot: 70.79g | Carb: 28.70g.
Breakfast: Sobeys Jalapeno Havarti Cheese, Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Dill pickles with Garlic Elm, Roma Tomatoes. Dinner: Butter (Salted), Pacific Cod, Cooked Spaghetti Squash. Snacks/Other: Dairyland Whipping Cream 33%, Jell-O Mousse Temptations - Dark Chocolate. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cozwey's weight history
|