Weigh In record (no journal entry) for 07 April 2015
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1561 kcal
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Fat: 132.40g | Prot: 70.79g | Carb: 28.70g.
Breakfast: Sobeys Jalapeno Havarti Cheese, Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Dill pickles with Garlic Elm, Roma Tomatoes. Dinner: Butter (Salted), Pacific Cod, Cooked Spaghetti Squash. Snacks/Other: Dairyland Whipping Cream 33%, Jell-O Mousse Temptations - Dark Chocolate. more...
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losing 35.0 lb a week
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