Cozwey's Journal, 07 April 2015

Weigh In record (no journal entry) for 07 April 2015
230.0 lb Lost so far: 23.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2015:
1561 kcal Fat: 132.40g | Prot: 70.79g | Carb: 28.70g.   Breakfast: Sobeys Jalapeno Havarti Cheese, Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Dill pickles with Garlic Elm, Roma Tomatoes. Dinner: Butter (Salted), Pacific Cod, Cooked Spaghetti Squash. Snacks/Other: Dairyland Whipping Cream 33%, Jell-O Mousse Temptations - Dark Chocolate. more...
losing 35.0 lb a week

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