Weigh In record (no journal entry) for 18 October 2023
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130.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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707 kcal
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Fat: 20.79g | Prot: 32.86g | Carb: 99.02g.
Breakfast: Bubur Ayam. Lunch: Sunpride Banana. Dinner: ABC Sari Kacang Hijau. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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gaining 3.9 lb a week
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