Weigh In record (no journal entry) for 17 October 2023
|
158.7 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
263 kcal
|
Fat: 9.10g | Prot: 39.00g | Carb: 4.86g.
Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Filé de Frango Grelhado, Espinafre. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunacamello's weight history
|