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Tested positive for covid today. Still sick, but getting a bit of an appetite back again.
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227.0 lb
Lost so far: 22.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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780 kcal
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Fat: 28.32g | Prot: 26.88g | Carb: 108.89g.
Breakfast: Greek Yogurt, Coffee with Cream, Oikos Oikos Pineapple Greek Yogurt. Lunch: Tuna Casserole, Cobs Lemon Blueberry Scone. Dinner: Broccoli, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Apples . more...
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steady weight
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doorknocker26's weight history
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