Weigh In record (no journal entry) for 17 October 2023
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217.4 lb
Lost so far: 17.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1721 kcal
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Fat: 82.87g | Prot: 128.22g | Carb: 117.15g.
Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Coffee, Cream (Half & Half). Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Hellmann's Light Mayonnaise, Mission Foods Carb Balance Tortillas, Land O' Frost Black Forest Ham. Dinner: Tyson Foods Grilled & Ready Chicken Breast Chunks, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Publix Pumpernickel Croutons . Snacks/Other: Stylbar Sparkling Wine Sparkling Wine, Land O' Frost Oven Roasted Turkey Breast, Mission Foods Carb Balance Tortillas. more...
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gaining 4.5 lb a week
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