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BS 122 I am going to look into surgery.
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1224 kcal
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Fat: 35.11g | Prot: 58.54g | Carb: 170.77g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Mission Zero Net Carbs Original Wraps, Egg White. Lunch: Pillsbury Cinnamon Mini-Bites with Icing. Dinner: Vigo Marinated Quartered Artichokes, Fusia Teriyaki Stir Fry, Minute Instant Whole Grain Brown Rice, Beef Chow Mein or Chop Suey. Snacks/Other: Cornbread (from Mix), Kozy Shack No Sugar Added Tapioca Pudding, Act II Popcorn Balls. more...
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steady weight
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