Weigh In record (no journal entry) for 17 October 2023
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173.3 lb
Lost so far: 14.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1238 kcal
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Fat: 41.06g | Prot: 86.32g | Carb: 140.48g.
Breakfast: Вареное Яйцо, Пшеничная Каша, Хохланд Творожный Сыр, Щедрые Хлебцы Бородинские. Lunch: Куриные Котлеты в Духовке, Помидоры, Гречка Отварная. Dinner: Простоквашино Сметана 10%, Простоквашино Творог 2%. Snacks/Other: Окей Груша Конференс. more...
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losing 0.5 lb a week
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