Weigh In record (no journal entry) for 16 October 2023
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305.6 lb
Lost so far: 0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1869 kcal
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Fat: 73.35g | Prot: 103.27g | Carb: 199.35g.
Breakfast: Aldi Birne, Aldi Rote Paprika, Aldi Norwegisches Lachsfilet, Saint Albray Französischer Weichkäse, Aldi Mehrkornschnitte . Dinner: Nudeln mit Hackfleischsoße. more...
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jachta's weight history
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