Weigh In record (no journal entry) for 17 October 2023
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1644 kcal
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Fat: 57.59g | Prot: 47.68g | Carb: 240.25g.
Breakfast: Lontong Sayur. Lunch: Nasi Putih, Kembang Turi. Dinner: Kembang Turi, Bakwan, Ikan Asin, Nasi Liwet. Snacks/Other: Cem-Cem Makaroni Balado, Dua Kelinci Sukro Original, Bakwan, Tahu Isi. more...
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gaining 0.1 lb a week
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