Weigh In record (no journal entry) for 09 October 2009
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194.4 lb
Lost so far: 5.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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637 kcal
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Fat: 19.98g | Prot: 75.55g | Carb: 45.00g.
Breakfast: Avocado, No Calorie Sweetener Packets, Egg starts, Tomato. Lunch: Double Fiber English Muffins. Dinner: 1/3 less fat cream cheese, Cheddar cheese. Snacks/Other: Premium Protein Powder - Chocolate. more...
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2998 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 1 hour and 25 minutes, Shopping - 28 minutes, Walking (moderate) - 3/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 36 minutes, Driving - 1 hour and 10 minutes. more...
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losing 17.5 lb a week
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