wantfitin's Journal, 09 October 2009

Weigh In record (no journal entry) for 09 October 2009
194.4 lb Lost so far: 5.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2009:
637 kcal Fat: 19.98g | Prot: 75.55g | Carb: 45.00g.   Breakfast: Avocado, No Calorie Sweetener Packets, Egg starts, Tomato. Lunch: Double Fiber English Muffins. Dinner: 1/3 less fat cream cheese, Cheddar cheese. Snacks/Other: Premium Protein Powder - Chocolate. more...
2998 kcal Activities & Exercise: Sitting - 11 hours, Standing - 1 hour and 25 minutes, Shopping - 28 minutes, Walking (moderate) - 3/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 36 minutes, Driving - 1 hour and 10 minutes. more...
losing 17.5 lb a week

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