Weigh In record (no journal entry) for 16 October 2023
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1168 kcal
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Fat: 27.18g | Prot: 62.61g | Carb: 169.48g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Nuts.Com Organic Brazil Nuts (Raw), Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, 100% Maple Syrup. Lunch: Horseradish, Perdue Original Roasted Carved Chicken Breast, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Zucchini, Mott's Unsweetened Applesauce (Container), Onion Powder, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Olive Oil. more...
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losing 5.6 lb a week
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