stefano1230's Journal, 16 October 2023

185.6 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 106.66g | Prot: 132.34g | Carb: 191.77g.   Breakfast: Aceite de Oliva Extra Virgen, La Paulina Queso Parmesano, Union Ganadera Milanesa de Cerdo N, Dia Puré de Tomate, COTO Spaghetti. Dinner: Kansas Mostaza con Miel, Kfc Crispy Strips. Snacks/Other: Facturas. more...

3289 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...