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stefano1230
Journal
16 Oct 23
stefano1230's Journal, 16 October 2023
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Weigh In record (no journal entry) for 16 October 2023
185.6 lb
Lost so far:
13.7 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2023:
2409 kcal
Fat: 106.66g | Prot: 132.34g | Carb: 191.77g.
Breakfast:
Aceite de Oliva Extra Virgen, La Paulina Queso Parmesano, Union Ganadera Milanesa de Cerdo N, Dia Puré de Tomate, COTO Spaghetti.
Dinner:
Kansas Mostaza con Miel, Kfc Crispy Strips.
Snacks/Other:
Facturas.
more...
3289 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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