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Einen schönen Wochenstart wünsche ich Euch 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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551 kcal
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Fat: 11.24g | Prot: 93.84g | Carb: 23.66g.
Breakfast: Quäse Protein, Eiweissbrötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Champignons, Culinea Lammfleisch-Streifen, Hühnchen-Nudelsuppe. Snacks/Other: Lidl Protein Bar Cookies & Cream (45g). more...
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steady weight
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hrldfischer's weight history
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