Weigh In record (no journal entry) for 16 October 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2023:
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641 kcal
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Fat: 26.16g | Prot: 42.90g | Carb: 62.70g.
Breakfast: Coffee, Watermelon, Coffee. Lunch: Coffee, Lettuce, Cucumber (with Peel), Freshire Farms Baby Cut Carrots, Chicken Thigh, Taziki's Taziki Sauce, Celery. Dinner: Fig, Freshire Farms Baby Cut Carrots. Snacks/Other: Watermelon, Coffee, Hy-Vee Celery Sticks, Taziki's Taziki Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Water. more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
New to this app. Can someone please tell me how to upload a picture to the forum and what's RDI?
16 Oct 23 by member: garaldobear
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Pictures are tricky you typically add them when you add your meals under the diary section. When you load your meals they'll be a small photo section that will appear that you can tap the photo either take the picture or you can hit the real button that'll be on the bottom left and add one from your hard drive of your phone or computer. Many people use photocoposition apps to make their photos look more neat and add multiple photos together so that they can add multiple photos at one time to this section when they add their meal.
16 Oct 23 by member: Leah_guffey
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A Recommended Dietary Intake (RDI), sometimes referred to as recommended daily intake, is the average daily intake level of a particular nutrient that is likely to meet the nutrient requirements of 97-98% of healthy individuals in a particular life stage or gender group.
16 Oct 23 by member: Leah_guffey
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19 Oct 23 by member: sugarplum_
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