Weigh In record (no journal entry) for 16 October 2023
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179.7 lb
Lost so far: 11.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1228 kcal
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Fat: 70.59g | Prot: 57.51g | Carb: 93.40g.
Breakfast: Tereyağı, Beyaz Ekmek, Zeytin, Ahir Çubuk Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ihlamur Çayı, Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Sade Yoğurt (Tam Yağlı Süt), Yayla Yayla Çorbası , Zeytinyağlı Taze Fasulye, Kıymalı Kabak Dolması, Izgara Köfte. Snacks/Other: Elmalı Kurabiye, Ihlamur Çayı. more...
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losing 6.2 lb a week
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