|
O feriadão rendeu mas sei que parte disso é retenção liquido. Bora focar que a mamata acabou.
|
159.8 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2023:
|
1606 kcal
|
Fat: 67.42g | Prot: 93.25g | Carb: 183.07g.
Breakfast: Piracanjuba Leite em Po Integral, Aveia em Flocos, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein Concentrado Torta de Limão. Lunch: Substancia Pavê de Chocolate , Pepino (Descascado), Alface Americana, Repolho Refogado, Abobrinha Refogada, Natural da Terra Escondidinho de Frango com Batata, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Italac Leite em Pó Integral, Banana Nanica. Snacks/Other: Natural Life Colágeno Hidrolisado sem Sabor, Nescafé Mocaccino. more...
|
|
2458 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Showering - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 53 minutes, Desk Work - 8 hours. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naydalio's weight history
|