Weigh In record (no journal entry) for 16 October 2023
|
176.8 lb
Lost so far: 50.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2023:
|
841 kcal
|
Fat: 17.99g | Prot: 47.79g | Carb: 117.85g.
Dinner: Valio Hyvä Suomalainen Arki Rae, Pakkasmarja Marjamix, Puuro Voima Nalle. Snacks/Other: Banaanit, Fazer Rukiinen Riisipiirakka, Maxim Creamy Mint & Chocolate. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edithjarvinen's weight history
|