Weigh In record (no journal entry) for 16 October 2023
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140.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2271 kcal
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Fat: 65.12g | Prot: 114.69g | Carb: 276.99g.
Lunch: 코스트코 수지스 그릴드 닭가슴살, 코스트코 통새우완탕. Dinner: 랩노쉬 프로틴 드링크 스트로베리, 푸드코아 자이언트 디럭스 통밀햄, HBAF HBAF 멜론맛 몰트볼. Snacks/Other: 바나나, 가나 가나 초코바 아몬드, 아몬드, 커클랜드 시그니춰 언솔티드 캐슈, 뚜레쥬르 완두앙금빵, 상투과자, 꿀, 토마토 주스, 물. more...
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2184 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Sleeping - 6 hours, Resting - 15 hours and 41 minutes. more...
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gaining 6.2 lb a week
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