Weigh In record (no journal entry) for 15 October 2023
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1759 kcal
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Fat: 56.13g | Prot: 45.86g | Carb: 223.70g.
Breakfast: Lacta Bombom Sonho de Valsa, Café com Açúcar, Nestlé Bolacha Bono Chocolate, Café com Açúcar, Claybom Margarina com Sal, Seven Boys Pão de Forma (50g). Lunch: Skol Cerveja, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Maguary Suco de Maracujá, BR Mania Cachorro Quente. more...
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losing 0.8 lb a week
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