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still not feeling well. I'm still not eating properly, but doing my best to get back on track.
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227.0 lb
Lost so far: 22.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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587 kcal
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Fat: 28.68g | Prot: 31.80g | Carb: 54.84g.
Breakfast: Nature's Nuts Whole Raw California Almonds, Apples. Lunch: Great Value Double Cheddar Shredded Cheese, Dempster's Tortillas Original, Egg. Dinner: Freybe Smoked Turkey & Chicken Sausage, Tuna Casserole. more...
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losing 1.8 lb a week
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